Secrets of Success

Pick Yourself Up

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Even if you overeat one day just pick yourself up & not be too hard on yourself

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Member Comments

  • I finally decided this was the only way to deal with my off days. Much better to acknowledge a day of poor choices and move on than to use poor choices as an excuse to binge. Thanks for the reminder! - by MIZKITTIE
  • PERFECT for this holiday weekend! - and I agree :-) emoticon - by BELLAMEMAW

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