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Try Something New

Members Were Sparked

Nothing changes if nothing changes! It doesn't matter if it is a food or an exercise, I am a creature of habit. When I decided I wanted to be healthy it meant learning new habits. There are hundreds of tips and I just had to start with one (like taking the stairs, parking further away, choosing an apple, trying a fitness class). One thing lead to many so now I have tried snow shoeing and a zumba class and ate quinoa! Healthy choices that had to start with ONE!

- Submitted by JUSTYNA7 4/23/2011 in Getting Back On Track | 0 Comments

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Don't Be Afraid To Try Something New

Just like trying a new food each week, why not try a new exercise each week. Maybe by trying something new, we might find something we otherwise never thought we would enjoy. Also, trying something new shakes up our metabolism & gets it moving again. Try it you might like it!!

- Submitted by POLLKAT 4/23/2011 | 0 Comments | View Secret

Switch it Up!

Change up your workouts frequently to keep things fresh & fun. Try something new!

- Submitted by FITNHAPPYNOW 4/23/2011 | 8 Comments | View Secret