One Medium sized Easter Lollipop had 88 Grams of sugar in it or 20 teaspoons of sugar. One teaspoon of granulated white sugar is equal to about 4.2 grams. If you are buying a bottle of cola with 44 grams of sugar, you would divide 44 by 4.2 which is equal to 10 teaspoons of sugar.
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After gaining about 49lbs from a divorce, stressed, holidays and thyroids problems, I was not feeling health and was having low self esteem issues. The Dr. that is treading for my thyroid problem got me motivated to start loosing weight because of all the issue that come withbeing over weight and having thyroid problems. I have since lost 10 by jobbing on the treadmill but am losing motivation. I jog less and less each day. I go weeks without jog and know I will not lose weight this so I nn
Each day so I know I need help and that ks why I am here.
In 2001 I weighed 190 pounds and I am 5ish. I looked into the mirror and saw a fat girl looking back at me. Her eyes didn't sparkle and her mouth neither showed a smile or a frown. I sat down and cried. What had I done to myself and why? Right then I knew I wanted to change.
I found through determination and being around people who really cared you can set yourself up for success. My motto has been Health is my goal, weight loss is my gift. Write yourself a letter. Tell EVERYTHING. It frees you to let go and move forward. Believe in you. Trust in your actions
There are days when I feel like I have a person on each shoulder talking in my ear. On one side is the big fat lazy me - on the other is the lean fit person I am striving to be. The lazy fat me never wants to do anything - the lean fit me wants to go to the gym. Shut that fat person up at any cost
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