Skim Milk, unsalted sunflower seeds, beans (black, white, navy, lima, pinto, kidney) are all very rich in magnesium. Bananas & 1 ounce of dark chocolate will do it. You need to strictly avoid foods that are high in cholesterol, fat, and sodium. Lycopene is an antioxidant that helps in lowering the blood pressure. Lycopene is found in tomatoes and many other fruits and vegetables. Increase the intake of fruits and vegetables in your diet. Broccoli lowers blood pressure
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