If I start to get bored with fresh or steamed veggies I place them in the oven on a low heat over 1 to 2 hours. I use olive oil to lightly coat them. Vegetables I roast are, potato, sweet potato, carrots, capsicum, parsnip, pumpkin.
You can then add them to a salad of lettuce and tomatoes. Or if hungry have some as a snack. It is good to have healthy edible food in the fridge. so if you feel hungry outside of normal mealtimes there is nothing nicer than a caramelized parsnip or carrot.
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Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.
Sprinkle on Sweet Potatoes, add to veggies, soups, stews
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