Instead of picking yourself apart, love the way you look. Write down something you like about the way you look everyday. And develop a style that is YOU. Ex. wearing hats, or blazer jackets, or scrafs. Love the way you look through focusing your thoughts on positive things about how you look. Plus, create your own style that makes you feel special and good about YOU. Loving the way you look everyday will help you enrich your life and be healthier.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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i love using sparkpeople.it has helped me is so many ways.i have learned how to eat better.it has helped in other ways.i enjoy my workouts.i enjoy the people on here.i love and support my friends.i love to give support and love when i can.i love to tell be about my goals on weight loss.
i love being able to share my story with others.i love the help and suport we get on sparkspeople.
Especially bad habits! If you want to break a bad habit, you must simply replace it with a good habit. Replace something unconstructive with something constructive. Chew gum instead of candy. Replace soda with water. Replace snacking with a walk. Replace couch sitting for floor sitting & exercise.
Look for ways to enhance your life at every opportunity.
I look at inches lost, my doctor's positive feedback, increased energy and endurance levels, firmer/toned body AND I go by how my clothes fit. I buy smaller size clothing and try them on often. As the clothes start to fit, this motivates me to continue my workouts and healthy eating.
This helps with the obsession over the scale and looking at other ways to measure progress.
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