Share what you're doing with people in all areas of your life: home, work, clubs, friends. By letting people you see on a regular basis know, you become accountable for what you do when you are with them and you gain more people who will encourage and support you along the way!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I share my goals with positive people. You know the ones. They're the ones who encourage you when you want to try something different, who are uplifting when you're feeling down, and who never say "I told you so" when you don't succeed right away. What I don't do: share my weight loss goals with negative people. I deserve to be surrounded by positive people, people full of the spark of life! :)
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