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If you are like me, when the numbers on the scale don't go down, you get discouraged. I have decided instead of weekly weigh-ins, monthly ones will be better. A month of hard work will always show a decrease in numbers on the scale as opposed to weighing in daily or weekly. Then you are excited and motivated to keep pushing on!!
245 When I get on my scale daily or weekly , I want to have the right mental attitude ! I have never liked the scale , I have not thrown it across the room yet ! I hate stepping on it ! I remember being 60 to 70 lbs. heavier and I was not lifting weights either. I was FAT ONLY ! The scale gives me a BAD ATTITUDE !
I find that keeping positive and letting go of the past helps me start brand new . I tell myself to remain positive as I am growing older ! I walk/bike/row 4 to 5 miles mon-fri and I cycle about 60 miles per weekend ! If my BMI is 22-23 and my body fat is under 30 % ,for me I am happy! 244
I have learned that taking my measurements is just as important if not more important than what the scale says. Losing inches is far more motivating than the pounds on the scale because when you lose inches, you lose fat, and drop clothing sizes! Also take weekly progress pictures, you'll be happy to SEE the fat (and inches) melt away even when the scale is stuck or up! 9
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