Secrets of Success

Omit These From Your Diet



McDonald’s Fruit and Maple Oatmeal packs 290 calories and 32 grams of sugar
Jamba Juice’s Berry Cherry Pecan Oatmeal has 340 calories and 27 grams of sugar.

Wendy’s, the Broccoli and Cheese Potato contains 330 calories, the “cheese” sauce, which is actually a blend of more than 20 ingredients, including food starch, sugar, fillers, and colors.

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