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Listening to podcasts while exercising makes the time go by quickly and you can learn something at the same time.
I love filling up my Ipod with my favorite podcasts and going for a long walk. Pretty much any topic you have interest in there is a podcast for. I get mine through the Itunes home page.
Treat yourself with the same respect & commitment that you give to your family or job. You schedule family stuff - soccer, doctor's appointments. You schedule job commitments. Do the same for yourself - schedule your exercise time - & stick to it. You won't find time, you have to make time.
Self care is paramount to finding a healthy lifestyle.
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