Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Ball-Ti-Task!

36

Members Were Sparked
This Sparked Me!

As I sit in front of the computer I keep my small pilates ball in between my knees (lifting my legs up toward my desk intermitently..engaging my core) or behind my knee squeezing! It's harder than it sounds! Give it a try!

- Submitted by SINGLEMOM34 4/20/2011 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SINGLEMOM34's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

MRSAKINS2005 9/11/2011 10:04:00 PM

    I do something while at the computer (puter) too. I have a small desk bike. When I am on the computer I use it. Pedaling forward for a bit then backwards too.......it just sits on the floor and has the pedals a great space saver.
JANETMT2 4/20/2011 11:27:00 AM

    great idea!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: plan route walking | walking route calculator | map my walking route