One of the reasons SparkPeople is so successful for thousands is because we help people find ways to enjoy the adventure! Whether you're working on fitness, nutrition, goal setting or anything else, FIND WAYS TO MAKE IT FUN!
- Join a sports league with friends or co-workers - Make a new healthy recipe, and involve your family - Set rewards for your goals (both mini, short term ones, and the bigger picture ones) - Challenge your friends & family to fitness contests
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Weekends can be a dietary challenge. To help me stay on track, I stock my kitchen with healthy snacks with a theme. One weekend the theme will be fresh melon so I buy a party tray of cut melon. Another weekend, the theme will be orange and I will buy sweet potatoes, carrots, and cantaloupe.
Making eating fun helps me stay on track.
Try new fitness ideas, classes & groups & make it social & fun. I'm not excited to get up early on the weekend to run on my own. Now I plan it with friends. I know we can chat while running & have fun. I'm looking forward to catching up & can't wait! Making it fun & social keeps it something to look forward to.
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