To eat less I slow down my eating pace by really chewing my food. I mean chewing it till it's practically nothing in my mouth. I find by doing this, I enjoy my meal, I eat less of what's on the plate and I enjoy the meal time.
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Chewing sugar-free gum through my workouts and inbetween meals help SO much! I even CHOMP (alone) when stressed. :) I enjoy ALL flavors and it even helps if I'm walking outside and don't have water close by to keep my mouth from becoming dry. CHEW CHEW CHEW! 104
Strange as it may seem, for many of us who think they have a food addiction, sometimes, its actually just a need to chew. Doesn't matter what you're chewing, as long as you're chewing. So when you feel hungry, try chewing some gum. It gets the digestive juices flowing and you just may not feel
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