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Give It A Little Flava!

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If you're having trouble meeting that 8 cups a day goal for water consumption, don't be afraid to add a little flavor. Flavoring packets, if chosen carefully, make it so much easier to drink lots and lots of water on a daily basis without adding many calories or sodium. I prefer the Crystal Light Fruit Punch packets myself - tastes just like Koolaid!

- Submitted by HEATHER409 4/19/2011 in Staying Healthy | 2 Comments
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PSCARPA16 4/20/2011 8:44:00 PM

    I aslo do this!! Water can be so boring. The crystal light, and I buy the walmart and supermarket brands too.
GOANNA2 4/20/2011 12:24:00 AM

    emoticon

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