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It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend exercising and by adding weights. Increase a little at a time. You did not gain this weight over night, you won't lose it overnight either. 252
Start with the two pound hand weights then add two pound leg weights, increase your hand weights then your leg weights and so on.
Instead of mumbling about how much I hate weighing 201lbs, I have started saying "I love weighing 150lbs!" It has changed my negative mindset to a positive one because I'm no longer dwelling on something I hate about myself.
201lbs is my current weight, and 150lbs is my goal weight.
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