Secrets of Success

3 Apples A Day

0SHARES

26

MEMBERS SPARKED

A Brazilian study found that three apples a day can keep weight gain at bay and Oatmeal "Studies have found that oatmeal is more filling than dry cereal with the same calories and fiber content" which can help you lose.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: free weight loss plans | weight loss plans for free | weight loss plans free