A Brazilian study found that three apples a day can keep weight gain at bay and Oatmeal "Studies have found that oatmeal is more filling than dry cereal with the same calories and fiber content" which can help you lose.
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Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D. The polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract... help us clear more sugar from our blood and keep our blood sugar level in better balance. Maybe try a Granny Apple and aim for 1 a day.
Granny Smith Apples are long-lasting, durable apple more than any other variety. Cholesterol levels tend to be lower in those that eat apples. Apples benefit your skin,contribute to weight loss because of the fiber, and may even help reduce colon cancer, blood pressure, heart problems and stroke. An Apple a day may keep the doctor away......
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