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I drink my 8 glasses of water everyday-also too having small Granfchildren-always makes me keep my eyes on the prize! Good health! and around to be able to watch them grow up!--Also to keep active on Spark is the best "stay motivated" tool
put your mind off whatever the negitive thing is fucus on Keeping active and do somthing constructive or enjoyable .. this enjoyable thing when you find it you don'twant to stop. (a bit like a child in a toy store not wanting to leave)
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