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Keep Your Progress In Sight


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Sticker charts are not just for little kids and chores. Choose something you want to do every single day, buy a package of stars or smiley faces, and put a chart where you can't miss it. (Mine is on the bathroom mirror.)

Sample chart at
- Submitted by QUABBIN 4/18/2011 in Motivation | 2 Comments
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Member Comments

CATIEMARIE 4/19/2011 8:57:00 AM

    I use my calendar as a sticker chart. I have cool stickers and reward myself each time I do a fitness activity. It's fun.
LISAKRISTY 4/18/2011 6:00:00 PM

    Great tip! I love the idea of charts. I have a dry erase board that I keep on the wall beside my computer. I draw charts, track goals, write quotes...whatever I feel like.

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