Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting from excessive intake of acid-forming foods. Eat to eliminate excess fluids. Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risk, Have 1 cup daily for benefits
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When you buy your whole watermelon, immediately cut it open and cut out the fruit from the rind and place the chunks in containers. This will make for easy enjoyment and keeps your refrigerator free from a large watermelon taking up space. Thus saving you money from having to throw out old watermelon that has not been eaten.
Watermelon is rich in potassium which helps keep salt from raising blood pressure and might diminish the risk of kidney stones also. Watermelon must be eaten moderately by diabetics. Watermelon is high on the list with sugar content. You will have to learn how each fruit affects your blood sugar readings. Always start with very small portions and test alot. Make sure you count carbs.
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