Increase Your Food Volume, Be More Satisfied & Lose Weight
Members Were Sparked
Choose foods that have a high water content (fruits, vegetables, low-fat milk, cooked grains, lean meats, poultry, fish, beans) to increase satisfaction.
My favorite example is to compare two sandwiches, one with 4-5 oz sliced turkey and 1 oz cheese; one with 2-3 oz sliced turkey, a sliced tomato, 1 cup of fresh spinach, and 1 cup of sprouts. The sandwich with less protein and filled with veggies has less calories, more volume and will be more satisfying. Enjoy!
A great book to read on this subject is "The Volumetrics Weight Control Plan: Feel Full on Fewer Calories" by Barbara Rolls and Robert A Barnett (2000)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.