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Exercise Every Day

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WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE...

- Submitted by DHOLLOWAY60 4/18/2011 in Exercise | 3 Comments
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Member Comments

PEDAL-PUSHER 4/18/2011 10:41:00 AM

    I have been walking every day since December 1, and it now comes as naturally as breathing. I love the days I can get out with the dog (even in winter) but I do the treadmill in front of the TV when necessary. The dog and I are both healthier for it.
ZENSTEPH 4/19/2011 1:52:00 AM

    this is great, you are right, even 10 minutes a day. I aspire to daily exercise. Now, I'm getting it probably 6 of 7 days which is quite an improvement in the last couple months.
WJGRIFFIN 4/18/2011 12:03:00 PM

    You are right even it is only a walk you have to donit eevery day

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