Secrets of Success

Exercise Every Day

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WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE...

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Member Comments

  • I have been walking every day since December 1, and it now comes as naturally as breathing. I love the days I can get out with the dog (even in winter) but I do the treadmill in front of the TV when necessary. The dog and I are both healthier for it. - by PEDAL-PUSHER
  • TISH0125
    sometimes I don't want to get on the elliptical, but I know I'll feel better after I do. And I'll make better/healthier food choices during the day if I workout :) every day...we can do this! - by TISH0125
  • this is great, you are right, even 10 minutes a day. I aspire to daily exercise. Now, I'm getting it probably 6 of 7 days which is quite an improvement in the last couple months. - by ZENSTEPH
  • WJGRIFFIN
    You are right even it is only a walk you have to donit eevery day - by WJGRIFFIN

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