Life sometimes sends obstacles to us--and these can be tough--time consuming or stressful or painful or destructive in other ways. That should not stop us from having success in improving our lifestyle and our health. If you have to, cut back on the time you spend here on the SP site. Choose a couple of parts that will keep you on an even keel--like logging in and tracking food and/or fitness. Eventually, you can become active in the community again as you deal with your life.
You will be glad that you didn't quit or give up on the easiest, healthiest approach to a better life that is available. SP has the benefits of all of the other "weight loss programs" with a couple of extras: It's available complete with support 24/7 and it is free. You CAN do it!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Move for 10 minutes. Sitting in a chair, standing up, whatever, just increase your movement level for 10 minutes. The goal her is to improve air and blood flow, so work at your on pace. Have music playing either from an exercise video or the radio, Sandwich this in anywhere in your day.
Have fun with this and don't forget the validation, Record your 10 minutes on Sparks People fitness.
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