Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Simply join Spark teams, visit Spark Pages and make Spark Friends!
I have been Sparking since 2007 and I fnd the more active I get with other Sparkers, the more motivation I get. The more motivation I get, my chances rise substantially that I will stay healthy using the new healthy habits I have learned!
Do not let "toxic friends" detour you. Unfortunately, not everyone wants to see you succeed. Surround yourself with positive friends. Whether it be online, or a friend to email daily with progress/positivity/concerns/activities/pointers- just pick a positive reinforcement to be on your side. :)
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