If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine withdrawal side effects.
Once your body gets accustom to the reduction, change the proportions until you are just drinking decaf.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Protein breakfast = eggs. For ease of the morning rush, I boil eggs the night before and remove shell. I do 6 at a time in order to have 3 days worth. I then take 2 to work, put in the microwave for 15 seconds to warm them up. Just perfect with my cup of decaf coffee! 156 calories/12 g protein.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.