I have found a simple, inexpensive reward for a bad day. If your having a bad day, you just feel beat, drained , stiff and sore. I go for a hot shower, as hot as I can stand, I then go and apply lotion on my feet, legs, arms. I make sure to rub hard and it feels like my own mini massage. It relaxes me, helps with aches and pains and energizes me to continue on my day. You don't have to spend alot even dollar store lotions will do.
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