Celebrate Even The Little Losses
When you get on the scale and have lost even the slighest amount, celebrate. Even if you get on the scale and it says 0 lost, celebrate. It is not a gain, and that is very good.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.