Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Welcome The Hunger Sensation

37

Members Were Sparked
This Sparked Me!

When the pangs of hunger start to occur, I WELCOME the sensation, because it means that my body is needing food / water and will break down the 'stores' of fat being carried around! A large glass of water is the answer. Often my body is needing fluids instrad of food and the water will quiet the hunger pangs. AND, the water will also help flush out the system.

MORE INFORMATION:
My hunger is often not real, it is actually thirst. Before reaching for food I get a big glass of water. It is a great way to distract me from the inevitable munching which is so destructive. And getting extra water is the big bonus.
- Submitted by JWBUNGARD 4/17/2011 in Everything Else | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JWBUNGARD's Other Secrets of Success

  • No Other Secrets of Success

Popular Everything Else Secrets

Tags

  • No Tags

Member Comments

MRFUZZ 4/17/2011 5:12:00 PM

    Love it! Makes feeling a little hungry not seem so bad!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: burpees workout | burpees exercise | hiking trails