Wild Rice Is Great For Weight Loss

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WILD RICE or Black Rice is Healthy for you & can stretch $$$'s

Wild rice contains more Niacin than brown rice & is a good source of fiber. Rice is a low-cost, affordable way to feed an entire family by adding bulk, nutrition, & flavor to meals. Wild rice is not really rice at all, in fact, its a seed. Wild rice is grown in Minnesota and has a nutty taste, chewy texture and even though has 35 carbs it is good for you because of the vitamins & minerals. Add some to brown rice, make a celery and wild rice casserole, with ham, add to soups. Try some.

Carbs..Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!