Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat in moderation and in small portions. Wild Rice may fight off cancer, diabetes and heart disease.
Wild rice, cooked, 1 cup has vitamin B1 and magnesium.
Calories: 165, lots of Protein: 6.5g, Carbohydrate: 35g
Total Fat: 0.55g, Fiber: 3g