Secrets of Success

Portion Control: Use Small Plates And Bowls

0SHARES

67

MEMBERS SPARKED

To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just for me! I also started using small spoons and forks. Sounds crazy, but whatever works, right!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I do this too and it works great for me, if I can't get it on my plate I know I don't need it. emoticon - by ROMEOSMOM27

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what is primrose | primrose evening | evening of primrose