Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Breaking A Plateau

115

Members Were Sparked
This Sparked Me!

Years ago I learned this secret. Drink a warm glass of water with lemon juice in it. Believe it or not, it has always helped me.

- Submitted by WALELA3 4/17/2011 in Breaking a Plateau | 13 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

WALELA3's Other Secrets of Success

  • No Other Secrets of Success

Popular Breaking a Plateau Secrets

Tags

  • No Tags

Member Comments

SOXYINMO 6/5/2011 11:17:00 AM

    Well, heck. I stopped drinking lemon water & hit a plateau. Hmmmm. Lemons, here I come. Thank you!
DYNAMICDIANE1 5/4/2011 3:57:00 PM

    I heard it with lemon and a teaspoon of apple cider vinegar and it works great!
MAMAG476 7/23/2011 3:26:00 PM

    Do you do that in the morning? And drink lemon water thru out the day or does it need to be warm water? I have tried it but I dont know if I am doing it right. Thank you
1MANKNEY 6/15/2011 7:58:00 PM

    As I was reading this, I was drinking a hot lemonade with ginger. Yummy! Hope it works to break this plateau.
MAYO_MAN 6/9/2011 7:51:00 PM

    I agree with the lemon juice. For a double whammie, mix it with warm green tea. If this is too bitter for you, add a small amount of local honey as a sweetener. Plus this gives you energy for that next walk.
RUTHDEN1 6/9/2011 2:57:00 PM

    I do this every morning and have for over 4 years now, and I am still on a plateau. Comes and goes same 2-3 lbs.
KYGRANDMA 5/12/2011 11:36:00 PM

    I've also heard it with the applecider vinegar...it seems to be a really good way to get you going again! I had forgotten about it until I read this! Thanks for the reminder! :)
ROBINSON_CMR 5/9/2011 8:13:00 AM

    How long do you need to do this before the plateau breaks? Can't imagine it's just once...details please. I'm stuck for a year now!! Thanks :)
MAGEE1649 4/27/2011 7:59:00 AM

    Thanks for that tip. I'm going to try it, thanks again.
CIENACREE 4/26/2011 5:02:00 AM

    I wonder if it works another time of the day (before evening meal or to avoid snacking) because I just can't drink this in the morning !

Also how effective have you found it is ?
MARYSABEAN 4/21/2011 1:50:00 PM

    Easy enough to do. I'll try it.
MYEPIPHANY 4/21/2011 9:10:00 AM

    I do this first thing every morning.
SYCHO76 4/19/2011 2:24:00 AM

    I've found this to suppress my appetite

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: deep sleep | sleep well | sleep music
FALSE False