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Stretching Keeps You Young

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All you must do everyday to become more toned over time is do about 15 minutes of deep stretching every morning or after waking up each day. One of the most important things is to release the lubrication or fluid that is already in your hip and knee joints. Do this each day and you will keep young.

MORE INFORMATION:
NEVER EVER BOUNCE WHEN YOU'RE IN THE MIDDLE OF A STRETCH
- Submitted by BREEPORTILLO 4/17/2011 in Exercise | 0 Comments
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