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I find spending time interacting with my SparkFriends and teams daily helps keep me motivated and encouraged. I find that "down" days soon improve if I share positive messages and help others celebrate their victories. The positive sharing is the reason Spark works for me.
The Spark book tells us to share our experience. Being a team leader allows you to support others and learn a lot yourself. And be a member of the Team Leaders team where there is lively discussion and opinions.
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