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Use a flexible ring to keep track of your glasses of water each day. Start on your pinkie finger and move the ring over one finger each time you get a glass of h2o. Helps you keep track and motivates you to get your fluids in!
If you like wearing jewelry, this one is awesome!
ok so it's not really a trick- but I buy the 16.9 oz bottles of water- I drink one with each meal and a fourth one throughout the day. for some reason 8- 8oz glasses of h2o seems like a huge amount of water- but I'm consuming even more with my bottles and it's no issue at all to drink them, and a lot of times I end up wanting even more!! I only drink one soda a week now- That was my biggest struggle when I started with Spark.
I bought a liter of Aquafina at the store yesterday, and I have found that it equals 4 glasses of water! When I've had 2 bottle's full of water...I know that I have met my goal of enough to keep hydrated. I also know, that water is tasting better and better to me... My goal is to cut out sugary drinks all together and drink ONLY water. 194 "That's some mighty fine H2O!" -- favorite Waterboy quote!!
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