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Eat Protein After Working Out


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I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss

- Submitted by NO_SNOW_BODY 4/16/2011 in Weight Loss | 1 Comments
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BENDIEB 4/17/2011 10:16:00 PM

    Never heard that before. I am usually so tired after working out, even though I eat a small carb snack before. Got to try this.

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