Secrets of Success

Planning For Small Change!!

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Everyday I make sure I get at least 200 jumping jacks in, either leaving the bathroom at work, 25-30 each break or taking the dogs out while at home. And making time for the Quick Fire of the DAY spikes my metabolism
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Member Comments

  • Quick Firin my day makes time go by fast at work. I have more energy & enjoy getting fit with jumping jacks, skipping, lunges, walking in place & going up and down the stairs also. - by ROSIE777
  • qfc gives an added daily boost.. keeps the blood pumping and stamina going throughout the day - by MIZ-FENTON
  • NOHA_ALEX
    Great!!! QFC gives me an energy boost to burn those calories everyday I always do wall pushups and walking in place beside my exercises!!! - by NOHA_ALEX
  • Yep...quickfire challenges get you up and moving during the day for bursts of fitness! It has really helped me (considering I sit at a desk for most of the workday!) - by SWAZY33
  • I walk in place while I brush my teeth or when I do the dishes. It helps me get my 10,000 or more steps in for that day. - by KNITTABLES

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