Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Planning For Small Change!!

47

Members Were Sparked
This Sparked Me!

Everyday I make sure I get at least 200 jumping jacks in, either leaving the bathroom at work, 25-30 each break or taking the dogs out while at home. And making time for the Quick Fire of the DAY spikes my metabolism
. emoticon emoticon emoticon

- Submitted by LEEPFROG95 4/1/2010 in Exercise | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ROSIE777 4/12/2010 12:33:00 PM

    Quick Firin my day makes time go by fast at work. I have more energy & enjoy getting fit with jumping jacks, skipping, lunges, walking in place & going up and down the stairs also.
FUTUREMRSFENTON 4/3/2010 4:32:00 AM

    qfc gives an added daily boost.. keeps the blood pumping and stamina going throughout the day
NOHA_ALEX 4/2/2010 10:19:00 AM

    Great!!! QFC gives me an energy boost to burn those calories everyday I always do wall pushups and walking in place beside my exercises!!!
SWAZY33 4/2/2010 6:48:00 AM

    Yep...quickfire challenges get you up and moving during the day for bursts of fitness! It has really helped me (considering I sit at a desk for most of the workday!)
KNITTABLES 4/1/2010 11:44:00 PM

    I walk in place while I brush my teeth or when I do the dishes. It helps me get my 10,000 or more steps in for that day.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: worst food in america | the worst food in america | worst food ever