Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Post Your Ups And Downs

34

Members Were Sparked
This Sparked Me!

Let's face it; this is the Honor System here~ (anyone can post anything) We're only cheating ourselves if we're not completely honest with the weight loss ticker, by being sure to input each week both the losses AND the gains. Leaving it the same & pretending there was no gain can only lead to denial & sabotage (eventually giving up & quitting) Many people here are "back" after "re-gaining all the weight." Showing up & being accountable each week NO MATTER WHAT is key to program longevity.

- Submitted by SUGARBEHONEYPIE 4/16/2011 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUGARBEHONEYPIE's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

NANNER2121 4/16/2011 10:47:00 AM

    Bravo! I could not agree more. I also think those who post regular activity as fitness minutes are fooling themselves. I find it hard to believe that some can have so many fitness minutes weekly without working out all day long.
STEEVIE06 5/2/2011 2:53:00 AM

    I'll admit it! - I do this... and then i dont come back on here for months.... Then i start losing, as soon as i have a bad week, i leave again... NO MORE!!!!!!! emoticon I will grow a set, and be accountable!!!
SEVEN75 4/20/2011 7:22:00 AM

    Thank you so much for saying this because I often feel like a failure because I gained weight. I realize that I am only being dishonest with myself when I do not reveal my accurate weight. I know that accountability is important and being healthy is equally important to me. Thanks so much for sharing. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: jazzercise online | calories burned jazzercise | jazzercise locator
FALSE False