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It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend exercising and by adding weights. Increase a little at a time. You did not gain this weight over night, you won't lose it overnight either. 252
Start with the two pound hand weights then add two pound leg weights, increase your hand weights then your leg weights and so on.
When I first starting to loss weight I bought my self new underwear that were 2 sizes smaller, this was an encouragement to me, because i could tell i was lossing inches even when the scale did not change at first, just by the fit.
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