Secrets of Success

Have You Hit A Plateau?

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MEMBERS SPARKED

If so, take a look at your fitness settings and determine if you need to change things up! I tweaked my fitness information to show that I consistently burn 2200 calories each week - my nutrition guidelines changed and I received more calories, carbs, fat and protein each day .... Well, I LOST 2.5 LBS THIS WEEK!!!

Evaluate, review and change your fitness settings every few months to reflect where you're at with your workouts! Break through these plateaus!

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Member Comments

  • WJGRIFFIN
    Yes we have to constantly revise our workouts, foods and fitness routines - by WJGRIFFIN

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