I tend to throw in the towel and quit every time i cheated so i decided to allow myself a TREAT everyday.
My secret: I limit this treat to 100 calories. There are lots of pre-packed snacks on the market that are only 100 calories but as time goes by i will package my own.
if i feel like chocolate i count out the chocolate chips or buy a mini chocolate bar.
if i feel like a salty snack - a bag of Thinsations Bits & Bites.
If I feel like a crunch then i count out my chips.
ONLY 100 CALORIES !
that's the key
my other snacks are healthy...fruit, veggies etc.