I tend to throw in the towel and quit every time i cheated so i decided to allow myself a TREAT everyday. My secret: I limit this treat to 100 calories. There are lots of pre-packed snacks on the market that are only 100 calories but as time goes by i will package my own. it works!!!
if i feel like chocolate i count out the chocolate chips or buy a mini chocolate bar. if i feel like a salty snack - a bag of Thinsations Bits & Bites. If I feel like a crunch then i count out my chips. ONLY 100 CALORIES ! that's the key my other snacks are healthy...fruit, veggies etc.
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