Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
2
 

B-12 Vitamin

73

Members Were Sparked
This Sparked Me!

B-12 breaks down fats and protein and helps us lose weight. B-12 deficiency can lead to depression. Haddock, herring, ocean perch, pollock, trout, salmon and rockfish, Cottage, Camembert, ricotta, Swiss cheeses provide B-12. B vitamins are impoetant for dieters and diabetics alike.

- Submitted by SUNSHINE6442 4/15/2011 in Living With Diabetes | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

1GROVES2 4/15/2011 8:26:00 AM

    I have to take a B-12 injection monthly (it was weekly for 2 months, bi-weekly for 1 mon.) because my body does not absorb it due to medications for GERD. If your body does not absorb it, no amount eaten will be of benefit.
Margaret
KIRABELLE83 4/23/2011 4:31:00 PM

    My doctor has been complaining for quite some time now that my B12 levels are way, way, waaaaay too high. Thanks for the suggestions for foods to avoid! emoticon
1FUNNYGRANNY 4/15/2011 3:43:00 PM

    Thanks for the information. I'll have to try this. emoticon
MOTTAMAMALOU 4/15/2011 9:39:00 AM

    thanks for the info.
KEEPONMOVIN2 4/15/2011 8:25:00 AM

    I'LL HAVE TO GIVE THIS A SHOT THANKS

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: destress games | destress quotes | destress game