Secrets of Success

B-12 Vitamin

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B-12 breaks down fats and protein and helps us lose weight. B-12 deficiency can lead to depression. Haddock, herring, ocean perch, pollock, trout, salmon and rockfish, Cottage, Camembert, ricotta, Swiss cheeses provide B-12. B vitamins are impoetant for dieters and diabetics alike.

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Member Comments

  • I have to take a B-12 injection monthly (it was weekly for 2 months, bi-weekly for 1 mon.) because my body does not absorb it due to medications for GERD. If your body does not absorb it, no amount eaten will be of benefit.
    Margaret - by 1GROVES2
  • FLOWBREATHEHEAL
    My doctor has been complaining for quite some time now that my B12 levels are way, way, waaaaay too high. Thanks for the suggestions for foods to avoid! emoticon - by FLOWBREATHEHEAL
  • Thanks for the information. I'll have to try this. emoticon - by 1FUNNYGRANNY
  • thanks for the info. - by MOTTAMAMALOU
  • KEEPONMOVIN2
    I'LL HAVE TO GIVE THIS A SHOT THANKS - by KEEPONMOVIN2

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