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Think about the colors of the rainbow when buying fruits and vegetables. Buy as many different colors as you can. The more colors, the healthier you'll be eating.
When I go to the grocery store, I think of the colors of the rainbow. Roy G Biv was taught by my Home Ec teacher to remember the rainbow R-red, o-orange, y-yellow, G-green, B-blue, i-indigo and violet. Fruit and vegetables are similar. Get as many as possible.
When planning a meal, think about the colors on your plate. One color meals are boring. For example, when making stir fry use RED bell peppers, zucchini (GREEN), PURPLE onion and chicken (WHITE). See how many colors of the rainbow you can include!
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