Healthy Eating Is Key To Weight Loss And Staing Healthy
Members Were Sparked
Making sure you consume on a daily basis the appropriate amount of healthy foods and calories, including fresh fruits and vegetables, lean protein will give your body the nutrients it needs to be able to maintain a healthy weight and stay healthy .
This includes caloric intake appropriate for the amount of physical activity you do each day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.
Frisk 30-45 min walks 3-5 times a week along with some strength training helps to define the body as well.
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