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Healthy Eating Is Key To Weight Loss And Staing Healthy

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Making sure you consume on a daily basis the appropriate amount of healthy foods and calories, including fresh fruits and vegetables, lean protein will give your body the nutrients it needs to be able to maintain a healthy weight and stay healthy .

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This includes caloric intake appropriate for the amount of physical activity you do each day.
- Submitted by YMUNDERWOOD 4/1/2010 in Healthy Eating | 0 Comments
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