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If you're having trouble keeping up with everything you're supposed to be doing; exercise, all the water, daily chores, how many times you want to eat throughout the day, even just little things like remembering to put moisturizer on your face, type it up and print it out! Once you get something done, initial the date on there. It really helps you to remember to do everything, and helps you feel like you're staying on track!306
I have no problem eating healthy foods when they are foods that I find appealing. Healthy eating gets such a bad rep for tasting bad but there are so many options it's nearly impossible to dislike all of them. If you don't like the taste of a healthy food try something else, don't make healthy eating a chore.
If you're a sweet snacker try some sweet fruits If you're into sour candies try a citrus fruit If you're into salty try some nuts
So many people hate Tuna, well I enjoy it. Many who "hate it" have never tired it, or have only tried it prepared 1 way. Don't forget to experiment with perpetration techniques.
We all know we're suppose to wash fruit and veggies before we eat them. If you wash them before you even put them away then it cuts out a step later on when you're hungry. Wash out your crisper drawers, get all your fruits and veggies clean, and put a sign on the drawers that says "Clean and Ready to Eat!" 4
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