When I'm struggling with overeating cravings, I make myself a cup (sometimes 2) of unsweetened tea. The tea itself is good for you and stifles cravings, but also the process and time it takes to make it helps distance you from that immediate craving.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have learned to pay off the higher interest rate credit cards instead of the lower rate credit cards or bills such as car payment. Put extra money towards the higher interest rate and you will save more money in the year :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.