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I often find myself putting off my exercise until later and later with little excuses (My food needs to settle, I'm too hungry now that I waited I need to eat again, I don't have time to exercise and then shower before I need to go etc) Before I know it I'm out of time. Doing something small I know I can get done early in the day ensures I'll have done something which is always better than nothing, hopefully I'll add more later but if not at least I didn't skip out on the whole day!

- Submitted by AURIANNE67 4/13/2011 in Exercise | 1 Comments
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ZENSTEPH 4/13/2011 9:35:00 PM

    thanks for the tip

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