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Clenching

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This is going to sound really weird, but try it! When you are walking, clench your butt cheeks. As you step with the right leg, clench the right cheek until you step with the left one alternating to that one-and so on. You will feel the burn doing this, trust me!

- Submitted by JELLYBEANSOUTH 4/13/2011 in Exercise | 2 Comments
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JRBASKIND 4/13/2011 12:20:00 PM

    Fascinating...it may be worth a try.
WALLAHALLA 4/13/2011 10:57:00 AM

    Works when you are sitting for a long period of time as well.

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