This is going to sound really weird, but try it! When you are walking, clench your butt cheeks. As you step with the right leg, clench the right cheek until you step with the left one alternating to that one-and so on. You will feel the burn doing this, trust me!
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Spark reported "clench your muscles for willpower" and this goes along with the old idea to steel yourself to face a situation. Now a study is reported that this is so...clench your muscle for will power in a specific situation.
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