Standard scrambled eggs call for 3 eggs, some milk, and salt & pepper to taste. I replace the 3 eggs with 2 egg whites and 1 full egg, and I replace the milk with a splash of water. You reduce the calories this way, and I swear you can't taste a difference at all.
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The basic breakfast of eggs, bacon, and cheese can be presented so that it appears to be quite different meals. Chop up your veggies and bacon and heat in skillet, pour over the scrambled eggs, put lid on top, put on low for 20 mins is a fritata. Add cheese at the end of cooking. Or line a muffin tin with cooked strip of bacon, add the scrambled eggs, bake for 20 mins at 400 -- now you have a breakfast muffin. Top with cheese. Or keep it simple and just scramble the eggs and bacon
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