I decided to reward myself with adding on a new dance class at the health club every time I have a new weight loss of 5 more pounds. That helps me lose still more and makes me anticipate eagerly the beginning of the new class!
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Grapes are a natural sweet treat....so when you have the urge to munch on sweets that are not good for you...grab a handful of grapes. Having a frozen snack attack??? Got that covered too....freeze some grapes in a plastic freezer bag to retain freshness...when you desire frozen sweets....grab them magical grapes!!!!!277
substituting grapes as a sweet alternative gives you healthy carbs, antoxidants, and a weight loss reward.334
Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals.
At each mini-goal I reach, I reward myself with a new exercise DVD--something different that I haven't tried yet or couldn't try because I wasn't fit enough. It gives me satisfaction to know I'm progressing enough to do new things, plus it keeps my interest piqued to vary my routines!
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