After exercising or staying in your calorie range, take time for a little pampering. Take a soak in the tub, do your nails are read a book! You will encourage yourself to keep building your healthy lifestyle.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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So often in the battle of the bulge we get caught up in the details - #'s on the scale, pant size, dress size, etc. All of those things are certainly important. But taking a minute to really think & reflect on what we're doing is equally important. Take a minute to smell the roses. Enjoy your journey. Don't wait until you reach the goal. There's no telling how long that will take.
Pamper yourself. You deserve it no matter what.
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