Secrets of Success

Pamper Yourself

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After exercising or staying in your calorie range, take time for a little pampering. Take a soak in the tub, do your nails are read a book! You will encourage yourself to keep building your healthy lifestyle.

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Member Comments

  • Such a great thing! We often forget to pamper ourselves mostly because we think of it as something 'extra' but really taking time out to relax the body and nurture your soul/spirit is just as important as exercise and diet. You are so right that it enourages healthy living. Pampering is part of the whole wellness picture :-) emoticon - by KANANIPOD
  • what a wonderful idea! - by SWEETMOMMY41
  • Oooohhh sounds good! emoticon - by DISTYME_4_ME

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